Main informations
Where
Classes
Chen style tai chi lessons at Wola Justowska in Cracow.
Beginners
- Time: Monday and Wednesday, 8:15 pm to 9:15 pm
- Cost: zł 180 monthly per person
- Location: Culture Club "Chelm" in Cracow, Chełmska 16 street
Program:
- zhan zhuang - Standing Meditation,
- chan si gong - Silk Reeling Exercise,
- 9 movements form
- ball form
Intermediates
- Time: Tuesday and Thursdays, 7:30 pm to 8:30 pm
- Cost: zł 200 monthly per person
- Location: Private Primary School Salwator in Cracow, Senatorska 39 street
Program:
- zhan zhuang - Standing Meditation,
- chan si gong - Silk Reeling Exercise,
- laojia yilu 1 line - old form
- dao - single sabre form
Advanced
- Time: Tuesday and Thursdays, 8:15 pm to 9:30 pm
- Cost: zł 200 monthly per person
- Location: Private Primary School Salwator in Cracow, Senatorska 39 street
Program:
- zhan zhuang - Standing Meditation,
- chan si gong - Silk Reeling Exercise,
- laojia yilu - old form
- other known forms
Instructor
My name is Marcin Zarek and I've been learning Chen style tai chi chuan since 1999. My first teacher was Jaromir Śniegowski. I regularly participate in workshops leaded by master Chen Yingjun and master Jan Silberstorff
My practice:
- zhan zhuang - Standing Meditation,
- chan si gong - Silk Reeling Exercise,
- shi jiu shi - 19 movements form,
- laojia yilu,
- laojia erlu,
- ball form,
- dao form,
- jian form,
- guandao form,
- spear/stick form,
- tui shou - push hands.