Main informations

Where

Classes

Chen style tai chi lessons at Wola Justowska in Cracow.

Beginners

  • Time: Tuesday and Thursdays, 6:30pm to 8:00pm
  • or
  • Time: Monday and Wednesday, 8:00pm to 9:30pm
  • Cost: zł 130 monthly per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street

Program:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • shi jiu shi - 19 movements form
  • ball form

Intermediates

  • Time: Tuesday and Thursdays, 7:45pm to 9:15pm
  • Cost: zł 130 monthly per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street

Program:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • laojia yilu - old form
  • dao - single sabre form

Instructor

My name is Marcin Zarek and I've been learning Chen style tai chi chuan since 1999. My first teacher was Jaromir Śniegowski. I regularly participate in workshops leaded by master Chen Yingjun and master Jan Silberstorff

My practice:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • shi jiu shi - 19 movements form,
  • laojia yilu,
  • laojia erlu,
  • ball form,
  • dao form,
  • jian form,
  • guandao form,
  • spear/stick form,
  • tui shou - push hands.