Main informations

Classes

Chen style tai chi lessons at Wola Justowska in Cracow.

Beginners

  • Time: Tuesday and Thursdays, 7:00pm to 8:30pm
  • Cost: zł 120 monthly per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street

Program:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • shi jiu shi - 19 movements form
  • ball form

Intermediates

  • Time: Tuesday and Thursdays, 8:00pm to 9:30pm
  • Cost: zł 120 monthly per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street

Program:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • laojia yilu - old form
  • dao - single sabre form

Tuishou

  • Time: Wednesday, 8:30pm to 9:30pm
  • Cost: zł 10 daily per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street

Instructor

My name is Marcin Zarek and I've been learning Chen style tai chi chuan since 1999. My first teacher was Jaromir Śniegowski. I regularly participate in workshops leaded by master Chen Yingjun and master Jan Silberstorff

My practice:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • shi jiu shi - 19 movements form,
  • laojia yilu,
  • laojia erlu,
  • ball form,
  • dao form,
  • jian form,
  • guandao form,
  • spear/stick form,
  • tui shou - push hands.