Marcin Zarek

Main informations

Classes

Chen style tai chi lessons at Wola Justowska in Cracow:

    Beginners
  • Time: Tuesday and Thursdays, 7:00pm to 8:30pm
  • Cost: zł 120 monthly per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street
    Program:
  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • shi jiu shi - 19 movements form
  • ball form

    Intermediates
  • Time: Tuesday and Thursdays, 8:00pm to 9:30pm
  • Cost: zł 120 monthly per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street
    Program:
  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • laojia yilu - old form
  • dao - single sabre form
    Tuishou
  • Time: Fridays, 7:00pm to 8:30pm
  • Cost: zł 10 daily per person
  • Location: Culture Club "Chelm" in Cracow, Chełmska 16 street

Instructor

Marcin ZarekMarcin Zarek
My name is Marcin Zarek and I've studied Chen style tai chi since 1999. My first teacher was Jaromir Śniegowski

Marcin Zarek

My practice:

  • zhan zhuang - Standing Meditation,
  • chan si gong - Silk Reeling Exercise,
  • shi jiu shi - 19 movements form,
  • laojia yilu,
  • Marcin Zarek
  • laojia erlu,
  • ball form,
  • dao form,
  • jian form,
  • guandao form,
  • spear/stick form,
  • tui shou - push hands.

Tai Chi na Woli Justowskiej
www.taichinawoli.pl
Marcin Zarek
chen@taichinawoli.pl