Main informations

Where

Salwator

Chełm

Przegorzały

Classes

Chen style tai chi lessons at Wola Justowska in Cracow.

Starting from mid-September to the end of June, our stationary Tai Chi classes are held in two locations in Krakow:

Group 0 (Beginners) - Chełm

  • Frequency: Once a week
  • Schedule: Monday 19:00-20:00
  • Focus: Basics of Chen style Tai Chi (9 and 19 movement forms)
  • Cost: zł 120 monthly per person

    • Group 1 (Continuation) - Chełm

  • Frequency: Twice a week
  • Schedule: Monday, Wednesday 20:15-21:15
  • Focus: Laojia Yilu Part 2
  • Cost: zł 200 monthly per person

    • Group 2 (Beginners) - Salwator

  • Frequency: Twice a week
  • Schedule: Tuesday, Thursday 18:30-19:30
  • Focus: Laojia Yilu Part 1
  • Cost: zł 220 monthly per person

    • Group 3 (Continuation) - Salwator

  • Frequency: Twice a week
  • Schedule: Tuesday, Thursday 19:30-21:00
  • Focus: Laojia Yilu Parts 2, 3, and 4
  • Cost: zł 220 monthly per person

    • Group 4 (Beginners) - Przegorzały

  • Frequency: Once a week
  • Schedule: Wednesday 18:30-19:30
  • Focus: Basics of Chen style Tai Chi (9 and 19 movement forms)
  • Cost: 60-minute classes, number of classes per quarter x 30 PLN/quarter or number of classes per month x 35 PLN/month

    • Feel free to join us and enhance your Tai Chi practice!

    Instructor

    My name is Marcin Zarek and I've been learning Chen style tai chi chuan since 1999. My first teacher was Jaromir Śniegowski. I regularly participate in workshops leaded by master Chen Yingjun and master Jan Silberstorff

    My practice:

    • zhan zhuang - Standing Meditation,
    • chan si gong - Silk Reeling Exercise,
    • shi jiu shi - 19 movements form,
    • laojia yilu,
    • laojia erlu,
    • ball form,
    • dao form,
    • jian form,
    • guandao form,
    • spear/stick form,
    • tui shou - push hands.