Main informations

Where

Salwator

Chełm

Classes

Chen style tai chi lessons at Wola Justowska in Cracow.

Starting from September to the end of June, our stationary Tai Chi classes are held in two locations in Krakow:

Group 0 (Beginners/Continuation) - Chełm

  • Frequency: Twice a week
  • Schedule: Monday, Wednesday 19:00-20:00
  • Focus: Basics of Chen style Tai Chi, Laojia Yilu Part 1

    • Group 1 (Continuation) - Chełm

  • Frequency: Twice a week
  • Schedule: Monday, Wednesday 20:15-21:15
  • Focus: Laojia Yilu, all form

    • Group 2 (Beginners/Continuation) - Salwator

  • Frequency: Twice a week
  • Schedule: Tuesday, Thursday 18:30-19:30
  • Focus: Basics of Chen style Tai Chi, Laojia Yilu Part 1
  • Cost: zł 230 monthly per person

    • Group 3 (Continuation) - Salwator

  • Frequency: Twice a week
  • Schedule: Tuesday, Thursday 19:30-21:00
  • Focus: Laojia Yilu Parts 2, 3, and 4
  • Cost: zł 230 monthly per person

    • Feel free to join us and enhance your Tai Chi practice!

    Instructor

    My name is Marcin Zarek and I've been learning Chen style tai chi chuan since 1999. My first teacher was Jaromir Śniegowski. I regularly participate in workshops leaded by master Chen Yingjun and master Jan Silberstorff

    My practice:

    • zhan zhuang - Standing Meditation,
    • chan si gong - Silk Reeling Exercise,
    • shi jiu shi - 19 movements form,
    • laojia yilu,
    • laojia erlu,
    • ball form,
    • dao form,
    • jian form,
    • guandao form,
    • spear/stick form,
    • tui shou - push hands.